ANA アン

Another short I starred in! About a ballet dancer who suffers psychologically from a difficult mother, eating disorders, and the pressure to be perfect.

(Source: vimeo.com)

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(Source: davidroads)

wanderlust-woods:

Wanderlust.

wanderlust-woods:

Wanderlust.

alyssaanaconda:

martinekenblog:

Amazing tattoos by Sasha Unisex

beautiful

infloresence:

Lunch in the sun🌞 massive bowl of organic bulgur, kale, spinach, chickpeas, red bell pepper, tomato, brown onion, lightly steamed broccoli, sweetcorn, avocado and a sprinkle of dried chilli flakes🌱 #vegan

infloresence:

Lunch in the sun🌞 massive bowl of organic bulgur, kale, spinach, chickpeas, red bell pepper, tomato, brown onion, lightly steamed broccoli, sweetcorn, avocado and a sprinkle of dried chilli flakes🌱 #vegan

(Source: heckboy)

premiering Friday!!!

premiering Friday!!!

We cannot solve our problems with the same thinking we used when we created them.

ryanishka:

Radio and Juliet—Denis/Anastasia Matvienko

watch this ok this is fucking amazing

olivia-ross:

gingerbatch-addict:

salaamender:

Sometimes I think to myself, “do I really want to buy another chocolate bar?”
And then I remember that there is a super volcano under Yellowstone that is 40,000 years overdue and when it erupts it could potentially cover most of north America in ash and create a volcanic winter that kills half the worlds population
And I’m like, fuck yeah I want that chocolate bar

This is one of the most inspiring posts i’ve ever seen

Gonna go buy some chocolate now

Salar de Uyuni, Bolivia by night

"When the night comes, the starry sky reflects on its surface like in a mirror, and you have the feeling of being in space."

(Source: tsumetaiyozora)

What’s this deal going on where I feel like I don’t have enough time to everything lately???

(Source: emmajjjjjjjjayne)